PODEROSA PROGRAMS

Whether you're just getting started or already lifting like a boss, there's a program here to match your energy and your schedule. From beginner-friendly strength plans to muscle mami sessions for the seasoned gym girlie — each one is designed to build confidence, muscle, and momentum.

Let’s find the program that fits your lifestyle. No fluff. Just results.

One-Time Purchase Options

Poderosa Lite

4-week program designed for the busy boss jefa mamacitas who want start their fitness journey and improve overall fitness with a 3-day weekly workout schedule.

Poderosa Level Up Lite

6-week program with 3 structured workouts per week + an optional 4th full body, that will focus on building strength, burn fat and improve overall fitness fitting your busy lifestyle

Poderosa Kickstarter

4-week program intended to build discipline with 5 workouts per week for all levels. The objective is to build consistency by taking one step at a time.

Poderosa Muscle Mami

6-week program designed to help you build muscle with 5 workouts per week, feel empowered, and glow from the inside out. It’s time to embrace your strength and become the ultimate Muscle Mami!

Poderosa Glow Up

This 12-week program was built to provide a full body workout with emphasis on lower body goals with a clear, effective game plan. 4-week phases, each one dialed in to target and transform different areas of your lower body